Who Is Most at Risk for Vitamin K2 Deficiency?
Certain groups are more likely to be deficient in Vitamin K2, including:
- People who avoid dairy and animal products (Vitamin K2 is found in animal fats and fermented foods)
- Individuals taking long-term antibiotics (which disrupt gut bacteria that produce Vitamin K2)
- People with digestive disorders (such as Crohn’s disease or celiac disease)
- Those on cholesterol-lowering medications (statins can interfere with Vitamin K2 metabolism)
Conclusion
Vitamin K2 is essential for strong bones, heart health, blood clotting, and overall well-being. However, its deficiency is often ignored because the symptoms—such as weak bones, easy bruising, heart disease, dental problems, and joint pain—develop gradually.
To prevent deficiency, include Vitamin K2-rich foods like fermented foods (natto, sauerkraut, and cheese), egg yolks, grass-fed dairy, and organ meats in your diet. If you suspect a deficiency, consult a healthcare provider for proper evaluation and supplementation.
