6. Poor Skin Health and Premature Wrinkles
Vitamin K2 helps regulate collagen production, which keeps skin firm and youthful. A deficiency can lead to:
- Premature wrinkles and sagging skin
- Skin dryness and reduced elasticity
- Higher risk of varicose veins and spider veins
Many people turn to skincare products to improve skin health but may not realize that nutrients like Vitamin K2 play a crucial role.
7. Chronic Fatigue and Low Energy
A lack of Vitamin K2 may contribute to:
- Persistent tiredness despite rest
- Low energy levels throughout the day
- Muscle weakness and sluggishness
Since fatigue can be caused by many factors, Vitamin K2 deficiency is often overlooked as a potential reason.
