c) Slippery Elm
- This natural remedy forms a protective layer in the stomach and esophagus.
- Available as powder, lozenges, or capsules.
d) Probiotics
- Good gut bacteria improve digestion and reduce acid reflux.
- Found in yogurt, kefir, sauerkraut, and probiotic supplements.
4. When to See a Doctor
While occasional heartburn is normal, frequent or severe heartburn may indicate a more serious condition like GERD, ulcers, or Barrett’s esophagus. Seek medical help if you experience:
⚠️ Heartburn more than twice a week
⚠️ Difficulty swallowing
⚠️ Chronic cough or sore throat
⚠️ Severe chest pain (may indicate a heart problem)
⚠️ Regurgitation of food or acid
Conclusion
Heartburn can be uncomfortable and disruptive, but simple lifestyle changes, home remedies, and dietary adjustments can provide relief. See a physician for an accurate diagnosis and course of therapy if symptoms continue.
