Introduction
Heartburn is a common digestive issue that causes a burning sensation in the chest due to acid reflux, where stomach acid backs up into the esophagus. It often occurs after eating spicy, acidic, or fatty foods and can be triggered by lifestyle habits, stress, or medical conditions like GERD (gastroesophageal reflux disease).
If you experience frequent heartburn, it is important to address the underlying causes and adopt effective strategies for relief. Below are proven remedies and preventive measures to help you get rid of heartburn and improve digestive health.
1. Quick Home Remedies for Immediate Relief
a) Drink Water or Herbal Tea
Drinking a glass of warm water or herbal tea (such as chamomile, ginger, or licorice tea) can help dilute stomach acid and soothe the esophagus.
b) Chew Sugar-Free Gum
Chewing gum increases saliva production, which can neutralize acid and help wash it back down into the stomach.
c) Take Baking Soda (Sodium Bicarbonate)
- Pour a glass of water with ½ teaspoon of baking soda and sip.
- This helps neutralize stomach acid quickly, but should not be used too often due to its high sodium content.
d) Use Aloe Vera Juice
Aloe vera has anti-inflammatory properties that can help soothe irritation in the esophagus and reduce acid reflux. Drink ½ cup of pure aloe vera juice before meals.
e) Eat a Ripe Banana or Oatmeal
Bananas and oatmeal act as natural antacids, helping to coat the stomach lining and prevent acid from irritating the esophagus.
