If you’re trying to lose weight, choosing the right snacks can make a huge difference. High protein snacks help control hunger, reduce cravings, and keep you full between meals.

👉 If you’re looking for a full meal option, check our High Protein Greek Yogurt Chicken Salad for a complete high-protein lunch idea.

Here are 5 easy high protein snacks for weight loss — all under 200 calories.

1️⃣ Greek Yogurt with Berries

Protein: 15–18g
Calories: ~150

Plain Greek yogurt is rich in protein and probiotics. Add a small handful of berries for natural sweetness and antioxidants.

✔ Keeps you full
✔ Supports digestion
✔ Perfect for evening cravings

👉 For a more filling Mediterranean-style meal, try this Mediterranean Quinoa Bowl packed with healthy ingredients.

2️⃣ 2 Boiled Eggs

Protein: 12g
Calories: ~140

Simple, affordable, and powerful. Eggs are one of the best natural protein sources for fat loss.

✔ High satiety
✔ Low carb
✔ Easy meal prep option

3️⃣ Cottage Cheese with Cucumber

Protein: 14g
Calories: ~160

Cottage cheese is slow-digesting protein, which helps reduce hunger for hours.

✔ High protein
✔ Low calorie
✔ Great before bed

4️⃣ Protein Smoothie (Simple Version)

Blend:

• 1 scoop protein powder
• Unsweetened almond milk
• Ice

Protein: 20g
Calories: ~180

Quick, convenient, and ideal after workouts.

5️⃣ Tuna & Cucumber Bites

Mix canned tuna (in water) with a little Greek yogurt and serve on cucumber slices.

Protein: 18g
Calories: ~170

✔ High protein
✔ Low carb
✔ Very filling

👉 If you’re planning your weekly meals, don’t miss our High Protein Chicken & Rice Bowl for easy meal prep inspiration.

🧠 Why High Protein Snacks Help With Fat Loss

Protein increases satiety hormones and reduces hunger hormones. This helps you eat fewer calories naturally without feeling deprived.

If your goal is sustainable weight loss, high protein snacks are one of the easiest strategies to implement.