Introduction
If you’re looking for a healthy, high-protein meal that’s easy to prepare and perfect for weight loss, this Greek yogurt chicken salad is exactly what you need. It’s creamy, satisfying, and packed with lean protein without the extra calories from traditional mayonnaise-based recipes.
This recipe is ideal for meal prep, low-carb diets, and clean eating lifestyles. Whether you need a quick lunch, a light dinner, or a protein-packed snack, this chicken salad delivers flavor and nutrition in every bite.
Why This Recipe Is Perfect for Weight Loss
When trying to lose weight, protein is your best friend. High-protein meals help:
- Reduce hunger and cravings
- Increase satiety (you feel full longer)
- Support muscle maintenance
- Boost metabolism
By replacing mayonnaise with Greek yogurt, you reduce unhealthy fats while keeping the creamy texture everyone loves.
Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- ¾ cup plain Greek yogurt (non-fat or low-fat)
- 1 celery stalk (finely chopped)
- 2 tablespoons red onion (finely diced)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Optional: fresh parsley or dill
How to Make High Protein Greek Yogurt Chicken Salad
Step 1 – Prepare the Chicken
Use cooked chicken breast. You can grill it, bake it, or use leftover rotisserie chicken (skin removed for lower fat).
Step 2 – Make the Creamy Base
In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
Step 3 – Add the Vegetables
Stir in chopped celery and red onion for crunch and freshness.
Step 4 – Combine Everything
Add the shredded chicken and mix until fully coated.
Step 5 – Chill Before Serving
Let it sit in the fridge for 20–30 minutes to enhance the flavors.
Nutrition Benefits
This recipe is:
✔ High in protein
✔ Lower in fat than traditional chicken salad
✔ Rich in probiotics (from Greek yogurt)
✔ Low in refined carbs
Perfect for anyone following a high-protein or moderate low-carb eating plan.
Serving Ideas
You can enjoy this chicken salad in many ways:
- In lettuce wraps (low carb option)
- Inside whole grain bread
- On top of mixed greens
- With cucumber slices or bell peppers
- Stuffed in a whole wheat pita
For extra healthy fats, add sliced avocado.
Meal Prep Tips
- Store in airtight containers for up to 3–4 days
- Keep vegetables slightly crunchy for better texture
- Add nuts (like almonds or walnuts) for extra protein and crunch
This makes it a great option for busy weekdays.
Variations
Want to change the flavor profile?
- Add paprika for smoky taste
- Add curry powder for a twist
- Mix in chopped apples for sweetness
- Add olives for Mediterranean style
Conclusion
This high protein Greek yogurt chicken salad is one of the easiest healthy recipes you can add to your routine. It’s simple, nutritious, and perfect for weight loss and meal prep. By choosing Greek yogurt instead of mayonnaise, you create a lighter version without sacrificing flavor.
If you’re building a healthy eating lifestyle, this recipe is a smart, delicious place to start.
