Introduction
When it comes to healthy eating and weight loss, simple meals usually work best. The high protein chicken and rice bowl is one of the easiest recipes you can prepare while still getting balanced nutrition, great flavor, and long-lasting energy.
This type of meal has become extremely popular because it is perfect for meal prep. You can cook several portions at once and enjoy healthy lunches or dinners throughout the week without stress.
Why This Bowl Is Perfect for Weight Loss
- High protein helps reduce hunger
- Rice provides steady energy
- Vegetables add fiber and vitamins
- Easy portion control
This combination helps you stay satisfied and avoid unhealthy snacks.
Ingredients
- 2 chicken breasts
- 1 cup cooked rice
- 1 cup broccoli
- 1 bell pepper
- 1 tablespoon olive oil
- Garlic powder
- Paprika
- Salt and pepper
- Lemon juice
How to Make It
Step 1 – Season Chicken
Season chicken with garlic powder, paprika, salt, and pepper.
Step 2 – Cook Chicken
Grill or pan-cook until golden and fully cooked.
Step 3 – Prepare Rice
Cook rice ahead of time for meal prep convenience.
Step 4 – Cook Vegetables
Steam or lightly sauté vegetables to keep them fresh.
Step 5 – Assemble Bowl
Add rice, sliced chicken, vegetables, and finish with olive oil and lemon juice.
Meal Prep Tips
- Cook chicken in bulk
- Store in containers
- Add fresh toppings when serving
Serving Ideas
- Add avocado for healthy fats
- Use brown rice for extra fiber
- Replace rice with quinoa for variation
Conclusion
A high protein chicken and rice bowl is one of the smartest healthy meals you can prepare. It is simple, filling, and perfect for anyone focused on weight loss and clean eating. Once you add this recipe to your routine, meal prep becomes easier and healthier.
