If you’re looking for a creamy, satisfying, and healthy high protein meal, this High Protein Avocado Chicken Salad is the perfect recipe. Made without mayonnaise and packed with lean protein and healthy fats, it’s a lighter alternative to traditional chicken salad while still being rich and flavorful.
This recipe is ideal for lunch, meal prep, or even a quick high-protein dinner. It’s low in carbs, naturally gluten-free, and designed to keep you full for hours.
What Is Avocado Chicken Salad?
Avocado chicken salad is a modern twist on classic chicken salad. Instead of using mayonnaise as the base, ripe avocado creates a naturally creamy texture while adding nutrients and heart-healthy fats.
By combining shredded chicken breast with mashed avocado, fresh herbs, and a touch of lime juice, you get a balanced meal that supports muscle recovery, weight management, and sustained energy.
Unlike traditional versions, this high protein avocado chicken salad focuses on clean ingredients and nutrient density.
Why This Is a High Protein Meal
Protein plays a critical role in muscle repair, metabolism, and satiety. Chicken breast is one of the leanest and most efficient protein sources available. One serving of this recipe delivers a strong protein boost while keeping calories controlled.
The combination of protein and healthy fats helps stabilize blood sugar levels and reduce cravings, making it perfect for anyone following a high-protein or weight-loss-friendly lifestyle.
Health Benefits
✔ High in lean protein – supports muscle and fullness
✔ Rich in healthy fats from avocado
✔ Low carb and keto-friendly
✔ No processed mayo
✔ Packed with vitamins, fiber, and potassium
Avocados are especially beneficial because they contain monounsaturated fats that support heart health. Combined with protein-rich chicken, this dish becomes both satisfying and nourishing.
Ingredients
- 2 cups cooked chicken breast (shredded or diced)
- 1 large ripe avocado
- 1 tablespoon fresh lime juice
- 2 tablespoons plain Greek yogurt (optional for extra protein)
- 2 tablespoons chopped red onion
- 1 tablespoon chopped fresh cilantro or parsley
- Salt and black pepper to taste
Optional additions:
- Cherry tomatoes
- Cucumber
- Chili flakes for heat
How to Make High Protein Avocado Chicken Salad
- In a large bowl, mash the avocado until mostly smooth.
- Add lime juice and Greek yogurt (if using) and mix well.
- Stir in shredded chicken.
- Add onion, herbs, salt, and pepper.
- Mix until everything is evenly coated.
- Adjust seasoning to taste.
That’s it — ready in under 10 minutes.
How to Serve
This high protein avocado chicken salad is extremely versatile. You can enjoy it:
- In lettuce wraps for a low-carb option
- On whole-grain toast
- Inside a high-protein wrap
- Over a bed of mixed greens
- As a filling for stuffed bell peppers
For another balanced high-protein meal, check out our High Protein Chicken & Rice Bowl.
If you love Mediterranean-inspired meals, don’t miss our Mediterranean Quinoa Bowl.
For a lighter lunch option, try our High Protein Greek Yogurt Chicken Salad.
Meal Prep & Storage Tips
Store in an airtight container in the refrigerator for up to 2 days. Because avocado naturally oxidizes, adding extra lime juice can help maintain freshness.
For best results, prepare fresh or press plastic wrap directly against the surface to reduce browning.
Final Thoughts
This High Protein Avocado Chicken Salad proves that healthy eating doesn’t have to be boring. It’s creamy without mayo, rich without being heavy, and packed with nutrients your body needs.
Whether you’re focusing on weight loss, muscle building, or simply eating cleaner meals, this recipe fits perfectly into a high-protein lifestyle.
