Introduction Vitamin D3, also known as cholecalciferol, is a vital nutrient that plays a crucial role in bone health, immune function, muscle strength, and overall well-being. It is produced by the body when the skin is exposed to sunlight and can also be obtained through diet and supplements. Despite its importance, Vitamin D3 deficiency is…
Introduction Vitamin K2 is a lesser-known but essential nutrient that plays a vital role in bone health, heart health, and blood clotting. Unlike Vitamin K1, which is primarily involved in blood coagulation, Vitamin K2 helps direct calcium to the bones and teeth while preventing it from accumulating in the arteries and soft tissues. Despite its…
Introduction Vitamin B12, also known as cobalamin, is an essential nutrient that plays a key role in red blood cell formation, nerve function, brain health, and DNA synthesis. Since the body does not produce B12 on its own, it must be obtained through diet or supplements. A deficiency can lead to serious health problems, but…
Introduction Vitamin B6, also known as pyridoxine, is a crucial nutrient that supports brain function, metabolism, red blood cell production, and immune health. Despite its importance, vitamin B6 deficiency is often overlooked because its symptoms can be subtle and mistaken for other health issues. Here are four commonly ignored symptoms of vitamin B6 deficiency that…
Introduction Vitamin A is an essential nutrient that plays a crucial role in maintaining vision, immune function, reproduction, and skin health. Despite its importance, many people suffer from Vitamin A deficiency without realizing it, as the symptoms can be subtle or mistaken for other health conditions. Deficiency in this vitamin can lead to serious complications…