If you’re looking for a quick and healthy dinner idea, air fryer salmon bites are the perfect solution. They are crispy on the outside, tender on the inside, and packed with high-quality protein and healthy fats.
This recipe is simple, flavorful, and ready in just 10 minutes — making it ideal for busy weekdays or meal prep.
What Is Air Fryer Salmon?
Air fryer salmon is fresh salmon cooked using hot circulating air instead of deep frying. This method creates a crispy texture with very little oil, making it a healthier alternative to pan-frying.
Salmon is naturally rich in protein and omega-3 fatty acids, making it one of the best choices for a balanced diet.
Health Benefits of Salmon
✔ High in protein – supports muscle and keeps you full
✔ Rich in omega-3 fatty acids – supports heart health
✔ Low in carbs – great for weight management
✔ Nutrient-dense – contains vitamin D and B vitamins
Including salmon regularly in your meals can support overall health while helping control hunger.
Ingredients
- 2 salmon fillets (skin removed)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Salt and black pepper to taste
- Fresh lemon juice (optional)
How to Make Air Fryer Salmon Bites
- Preheat your air fryer to 390°F (200°C).
- Cut salmon into bite-sized cubes.
- In a bowl, toss salmon with olive oil and spices.
- Place pieces in a single layer in the air fryer basket.
- Cook for 7–9 minutes until crispy outside and tender inside.
- Squeeze fresh lemon juice before serving.
How to Serve
Air fryer salmon bites are versatile and can be served:
- Over a fresh green salad
- With steamed vegetables
- Inside lettuce wraps
- With quinoa or brown rice
For another balanced Mediterranean-style meal, try our Mediterranean Quinoa Bowl.
If you’re planning high-protein meal prep, you may also enjoy our High Protein Chicken & Rice Bowl.
For a lighter option, pair it with our High Protein Greek Yogurt Chicken Salad.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 2–3 minutes to restore crispines
