If you’re looking for a balanced, filling, and high protein dinner, this Turkey & Quinoa Bowl is a perfect choice. It combines lean ground turkey, fluffy quinoa, and fresh vegetables into one nutrient-dense meal.
This recipe is ideal for meal prep, weight management, and muscle support. It delivers high-quality protein, fiber, and steady energy without feeling heavy.
Why This Is a High Protein Meal
Lean ground turkey is an excellent source of complete protein. It supports muscle recovery and helps maintain satiety for longer periods. When paired with quinoa — one of the few plant-based complete proteins — the result is a powerful protein combination.
Unlike refined grains, quinoa contains fiber and essential amino acids, making this bowl both balanced and satisfying.
Health Benefits
✔ High in lean protein
✔ Rich in fiber from quinoa
✔ Balanced carbohydrates for energy
✔ Great for weight management
✔ Perfect for meal prep
This bowl keeps blood sugar stable and reduces cravings later in the day.
Ingredients
- 1 pound lean ground turkey
- 1 cup uncooked quinoa
- 2 cups water or low-sodium broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon cumin
- Salt and black pepper to taste
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ avocado (sliced)
Optional toppings:
- Greek yogurt drizzle
- Fresh parsley
- Lemon juice
How to Make High Protein Turkey Quinoa Bowl
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil, then simmer for 15 minutes until fluffy.
- In a skillet, heat olive oil over medium heat.
- Add ground turkey and cook until browned.
- Stir in garlic powder, paprika, cumin, salt, and pepper.
- Cook until turkey is fully done.
- Assemble bowls: quinoa base, turkey on top, then vegetables and avocado.
Serve warm or store for meal prep.
Meal Prep Tips
- Divide into airtight containers.
- Store in the fridge up to 4 days.
- Keep avocado separate until serving for freshness.
This makes an excellent grab-and-go lunch option.
How to Customize
You can easily adjust this bowl:
- Add roasted sweet potatoes for extra carbs
- Swap turkey for grilled chicken
- Add spinach or arugula for extra greens
- Use spicy sauce for a flavor boost
Serving Ideas
This bowl works perfectly for:
- Post-workout dinner
- Weekly meal prep
- Balanced family dinner
- Clean eating plans
For a lighter option, try our High Protein Avocado Chicken Salad.
For a quick air fryer dinner, check out our Air Fryer Salmon Bites.
If you need a high-protein breakfast idea, don’t miss our High Protein Greek Yogurt Pancakes.
Final Thoughts
This High Protein Turkey & Quinoa Bowl proves that healthy eating can be simple and satisfying. It’s balanced, flavorful, and built to support an active lifestyle.
Whether you’re aiming for muscle gain, fat loss, or simply better nutrition, this bowl deserves a place in your weekly rotation.
