Introduction

If you’re looking for a healthy, satisfying, and flavorful dinner, these creamy garlic mushroom and spinach stuffed sweet potatoes are the perfect choice. They combine natural sweetness, creamy texture, and savory garlic flavor in one comforting dish.

Why This Recipe Is Great for Weight Loss

• Sweet potatoes are rich in fiber, helping you stay full longer
• Mushrooms are low in calories but high in nutrients
• Spinach adds iron and antioxidants
• Garlic supports metabolism
• Balanced carbs + healthy fats + plant protein

This combination keeps you satisfied without feeling heavy.

Ingredients

• 4 medium sweet potatoes
• 1 tablespoon olive oil
• 3 cloves garlic (minced)
• 2 cups mushrooms (sliced)
• 2 cups fresh spinach
• ½ cup Greek yogurt or light cream cheese
• ¼ cup grated parmesan (optional)
• Salt and black pepper to taste
• Red chili flakes (optional)

How to Make Creamy Garlic Mushroom & Spinach Stuffed Sweet Potatoes

Step 1: Bake the Sweet Potatoes

Preheat oven to 400°F (200°C).
Wash sweet potatoes, poke holes with a fork, and bake for 40–50 minutes until soft.

Step 2: Prepare the Filling

Heat olive oil in a pan.
Add garlic and sauté for 1 minute.
Add mushrooms and cook until soft.
Stir in spinach and cook until wilted.

Step 3: Make It Creamy

Reduce heat and mix in Greek yogurt (or light cream cheese).
Add salt, pepper, and parmesan. Stir until creamy.

Step 4: Stuff and Serve

Slice baked sweet potatoes open.
Fluff the inside slightly.
Fill generously with the creamy mushroom spinach mixture.

Serve warm and enjoy.

Nutrition Benefits

• High in fiber
• Rich in antioxidants
• Vegetarian-friendly
• Meal-prep friendly
• Great for healthy dinner or lunch

Storage Tips

Store in airtight container for up to 3 days in the refrigerator.
Reheat in oven or air fryer for best texture.

FAQ Section

Can I make this vegan?
Yes. Use plant-based yogurt and skip parmesan.

Can I add protein?
You can add grilled chicken, tofu, or chickpeas.

Is this good for meal prep?
Absolutely. Bake sweet potatoes ahead of time and fill when ready.