Since these symptoms are often mistaken for dehydration or weather-related skin issues, many people ignore them instead of considering a possible B6 deficiency.
Conclusion
Vitamin B6 deficiency can have serious health effects, yet it often goes unnoticed. Fatigue, mood changes, nerve problems, and skin issues are subtle symptoms that many people ignore or attribute to other causes. Eating B6-rich foods like chicken, bananas, fish, and potatoes or taking a supplement can help prevent and reverse deficiency symptoms.
If you experience any of these symptoms for an extended period, it may be time to check your vitamin B6 levels and consult a doctor.
